Relax at Three Mile Beach

Step away from the everyday and into Relax our brand-new treatment room, tucked just behind Three Mile Beach HQ.

A stone’s throw from golden sands, this peaceful sanctuary is designed to restore both body and mind after days spent riding the waves or wandering the dunes. Our carefully curated menu includes therapeutic massages, rejuvenating facials, light therapy, and full-body rituals, all designed to help you unwind, replenish, and glow.

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Rituals
Massages
Facials
Extras

The Art of Stillness
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£145
90 minutes
Our signature treatment. A deeply restorative ritual with a warm foot soak, glow-enhancing facial (with LED light), and a customised full-body massage to ease tension. Designed to renew, rebalance, and help you fully exhale—mind, body, and breath.
Lightflow - Feel The Rhythm Within
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£125
90 minutes
A restorative ritual that guides you into your own rhythm. A full body massage incorporating hot basalt stones, that melts tension and boosts circulation is followed by a radiant facial massage, combining lymphatic drainage, acupressure, and a soothing scalp massage.
Held Between Breaths
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£115
60 minutes
An opening foot ritual followed by a back massage and facial duo designed for the quiet in-between. Melt tension, calm the mind, and reconnect through deep rest. Each step invites you back to your breath, to your body, to the quiet space within.

Lightline - Float Into Stillness
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£100
60 minutes
A calming back-of-body massage inspired by the gentle glow of moonlight. Starting with a foot soak, this long, flowing massage invites deep relaxation. Lightline offers a meditative, dreamlike state of stillness and clarity.
The Warm Exhale
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£100
60 minutes
A slow, flowing hot stone massage to calm the nervous system and melt deep tension. Warmth and weight ground you, easing muscles and mind… let go completely.
The Long Quiet
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£90
60 minutes
A slow, rhythmic full-body massage to calm the nervous system and quiet the mind. Releases tension from scalp to soles, inviting deep exhale and gentle stillness. For when you need silence to settle back into yourself.
Return To Shore
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£100
60 minutes
A full-body massage for post-surf recovery or everyday fatigue - warming, grounding, and deeply restorative. A recovery balm eases tension with slow, intentional strokes to help you settle, soften, encouraging your nervous system to exhale. Let the sea’s rhythm carry you home.

Relaxation
Skinlight Lux with LED & Gua Sha
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£130
90 minutes
Experience the revitalising power of LED light therapy inspired by the sun’s energy. A gentle cleanse, exfoliation, and relaxing facial massage prepares your skin. Enjoy a calming foot massage while the LED mask works to boost collagen, reduce inflammation, and reveal your natural glow.
Glow Between Tides
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£105
60 minutes
A fully customised facial, guided by your skin’s shifting needs and the rhythm of your breath. LED light therapy and slow, intuitive massage invite radiance to rise gently from within. A quiet ritual for tired skin and unsettled minds.

Inlight Mini Facial
£40
30 minutes
A gentle and grounding treatment designed to promote deep relaxation, using Inlight’s luxurious organic skincare to nourish both skin and senses.
*only available to book alongside full treatments. Subject to availability - please contact the reservations team to book.
Back Massage
£35
30 minutes
Focused on easing tension and releasing built-up stress from the back, shoulders, and neck.
*only available to book alongside full treatments. Subject to availability - please contact the reservations team to book.

Gift Vouchers

Give the gift of relaxation and self-care with a treatment voucher. Perfect for any occasion, it gives the luxury of our treatments and some well-deserved pampering.

Buy Vouchers

Relaxation. Redefined

From the moment you arrive, our expert therapists are dedicated to making your experience truly exceptional. Whether you’re seeking deep relaxation, glowing skin, or simply a peaceful escape from the everyday, your journey to rejuvenation begins here.

Your sanctuary of stillness

Inlight offers organic, hand-blended formulations crafted in small batches less than 15 miles from Three Mile Beach. Using over 50 botanicals from turmeric to rosehip, they create a range of products including hydrating oils, soothing balms, and refreshing tonics and cleansers.