We are delighted to have partnered with Soul Sweats to offer a selection of workshops which enable people to observe their health from a holistic perspective and feel empowered to take back control of their wellbeing.
Soul Sweats
Founded by Samuel Boot and Jana Virian, Soul Sweats believe in the interconnectedness of life and that through consistent conscious practice we can connect to ourselves, loved ones, and our planet and thus lead a healthier and more content life. They enable people to thrive for a healthier and happier life through consistent practices such as breathwork, hot & cold therapy, yoga, sound healing, and meditation; the synergy of which has a multitude of scientifically backed psychological & physiological health benefits. Using their combined knowledge and experience, they have curated unique experiences to evoke a deep sense of connection to people & planet, some of which have been featured in The Times Newspaper, Daily Mail, Suitcase & Elle Magazine.
"Brilliant teachers - I felt very safe and in good hands, Sam and Jana are inspiring, empathetic and very knowledgeable people to be around"
Workshops at Three Mile Beach
From the comfort of your beach house, or out in the dunes, a Soul Sweats workshop is guaranteed to leave you feeling invigorated, renewed and connected.
Cold Immersion & Breathwork Experience (3-6hrs)
Cold Immersion & Breathwork Experience. This transformative experience will leave you with useful 'tools' and techniques to take away and integrate into your every day to help with Health, Wellbeing and overall perspective.
Half-Day Retreat with Soul Sweats (3hrs)
Step away from the noise of daily life and immerse yourself in a deeply restorative journey on the breathtaking sand dunes of Gwithian Beach. Combining Barefoot Walking Meditation, Restorative Yoga and finishing with a Sound Journey, join us for a soulful half-day retreat where nature, movement, and sound unite to bring you balance, serenity, and a sense of homecoming.
Day Retreat with Soul Sweats (6hrs)
A day of restoration & empowerment - where nature’s embrace, mindful movement, and ancient healing practices come together in the sand dunes of Gwithian Beach. A morning of Barefoot Walking Meditation, Restorative Yoga and a Sound Journey, followed by Heat Contrast Therapy and transformative Breathwork in the afternoon – this full day retreat is sure to energize your body and calm your mind.
Jana Virian
Jana believes in the power of mindful movement and breath to help balance the nervous system. During WHM workshops and retreats Jana’s Vinyasa ‘pre-ice flows’ focus on generating inner heat and activating the sympathetic NS whilst always reconnecting students to their breath. Her calming restorative yoga Nidra classes help students to drop into a deep meditative and relaxed state activating the parasympathetic NS. Jana has over 10 years’ experience in yogic and holistic health disciplines. Her professional background in mental health and running retreats ensures that all participants feel safe and empowered when facing challenges.