Relax at Three Mile Beach
Step away from the everyday and into Relax our brand-new treatment room, tucked just behind Three Mile Beach HQ.
A stone’s throw from golden sands, this peaceful sanctuary is designed to restore both body and mind after days spent riding the waves or wandering the dunes. Our carefully curated menu includes therapeutic massages, rejuvenating facials, light therapy, and full-body rituals, all designed to help you unwind, replenish, and glow.
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Signature Treatment
The Art of Stillness
A deeply restorative ritual with a warm foot soak, glow-enhancing facial (with LED light), and a customised full-body massage to ease tension. Designed to renew, rebalance, and help you fully exhale—mind, body, and breath.
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The Long Quiet
A slow, rhythmic full-body massage to calm the nervous system and quiet the mind. Releases tension from scalp to soles, inviting deep exhale and gentle stillness. For when you need silence to settle back into yourself.
Melt Into Warmth
A slow, flowing hot stone massage to calm the nervous system and melt deep tension. Warmth and weight ground you, easing muscles and mind… let go completely.
Return To Shore
A full-body massage for post-surf recovery or everyday fatigue – warming, grounding, and deeply restorative. Eases tension with slow, intentional strokes to help you settle, soften, encouraging your nervous system to exhale. Let the sea’s rhythm carry you home.
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The Still Tide
A deeply releasing experience with an opening foot ritual, relaxing foot massage, and a restorative facial. Designed to soften the body, quiet the mind, and help you let go of what you no longer need. Leave lighter, calmer, and more grounded.
Coastal Calm
A grounding experience with an opening foot ritual, hot stone back massage, and soothing facial. Designed to restore calm, release tension, and reconnect you with your yourself to feel opened, rooted, and deeply restored.
Held Between Breaths
An opening foot ritual followed by a back massage and facial duo designed for the quiet in-between. Melt tension, calm the mind, and reconnect through deep rest. Each step invites you back to your breath, to your body, to the quiet space within.
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Relaxation
Glow Between Tides
A fully customised facial, guided by your skin’s shifting needs and the rhythm of your breath. LED light therapy and slow, intuitive massage invite radiance to rise gently from within. A quiet ritual for tired skin and unsettled minds.
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Inlight Mini Facial
£6530 minsA gentle and grounding treatment designed to promote deep relaxation, using Inlight’s luxurious organic skincare to nourish both skin and senses.
*only available to book alongside full treatments. Subject to availability – please contact the reservations team to book.
Relaxing Foot Massage
£6530 minsA deeply soothing and nurturing massage to ease tension and restore calm from the ground up.
*only available to book alongside full treatments. Subject to availability – please contact the reservations team to book.
Back Massage
£6530 minsFocused on easing tension and releasing built-up stress from the back, shoulders, and neck.
*only available to book alongside full treatments. Subject to availability – please contact the reservations team to book.
LED OPATRA London Light Therapy
£35This versatile treatment rejuvenates your skin, reduces inflammation, heals wounds, minimizes acne, and stimulates skin renewal-all with a gentle, non-invasive approach.
*only available to book alongside full treatments. Subject to availability – please contact the reservations team to book.
Inlight Beauty
100% COSMOS Organic Certified Skincare hand crafted in Cornwall, UK.
Inspired by the connection to nature felt on the Cornish coast, we’ve partnered with local artisanal brand Inlight Beauty to bring you a collection of nourishing, mineral-rich skincare. Drawing on the rhythms of the Sun, Moon, and Earth, our treatments offer a restorative experience that honours both you and the natural world.
Relaxation. Redefined
From the moment you arrive, our expert therapists are dedicated to making your experience truly exceptional. Whether you’re seeking deep relaxation, glowing skin, or simply a peaceful escape from the everyday, your journey to rejuvenation begins here.
Your sanctuary of stillness
Inlight offers organic, hand-blended formulations crafted in small batches less than 15 miles from Three Mile Beach. Using over 50 botanicals from turmeric to rosehip, they create a range of products including hydrating oils, soothing balms, and refreshing tonics and cleansers.
Effortless Calm
Every detail is crafted to soothe, restore, and uplift. Whether you seek deep relaxation, glowing skin, or a renewed sense of self, we are here to guide you on a journey of pure indulgence.